This page contains information from the book "Water & Salt" - The Essence Of Life by Barbara Hendel & Peter Ferreira, and other sources including my studies.

Sole' is a fully saturated solution of Ionic Himalayan Crystal Salt (IHCS) and water. 
 The water becomes saturated with salt when the water cannot dissolve and suspend further salt. At this point, the salt crystals will no longer dissolve in the jar, indicating that the solution has reached it’s point of Saturation. The water is now fully saturated with salt,
(- Average about 26%) and adding more IHCS or waiting longer will be pointless. This is what we call Sole'. One teaspoon of Ionic Himalayan Crystal Salt Sole contains 480 mg of Sodium - about 20 % of RDA!!! (Taking this amount is nuts for Table Salt, Sea Salt, Iodated Salt and so on)

However, I take IHCS on Food, in Cooking, and as a Snack up to 5000mq per day. Shocked?
Well I am nearly 60, 193cm(6'4") weigh 110kg (220Lbs) and my blood pressure is on average 120 / 80, with a resting pulse of 52. The same as when I was in my early 20's and very active!! (Not so active now)

Sole' Solutions - When we speak of a Sole' Solution, we speak of a diluted quantity of the concentrated IHCS Solution in water. So by taking the fully saturated IHCS Solution(Sole') and adding water to create a Sole'. Many of the preventative and therapeutic application for the Ionic Himalayan Crystal Salt require a Sole' Solution.

As an Example:
A solution of 1% Solution is 1 part Sole' and 99 parts water, 5% Solution is 5 parts Sole' and 95 parts water, and 10% Solution is 10 parts Sole' and 90 parts water, and so on, and so on.


Solution Ionic Himalayan Crystal Salt Filtered Water Application
1% Sole Solution 2 tsps. (10g) 1000ml Water  Inhalation, Eyes & Nose
2% Sole Solution 4 tsps. (20g) 1000ml Water  Sinus Inhalation & Cleansing
3% Sole Solution 6 tsps. (30g) 1000ml Water  Inhalation & Rinses
10% Sole Solution 20 tsps. (100g) 1000ml Water  Foot Detox, Dressings & Bathing
I wish you peace beyond all unerstanding.
Les deseo paz más allá de toda comprensión.